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A: We generally recommend protein powder is used immediately after training, plus you can use it like a snack between breakfast and lunch, or during lunch and healthy meal. And yes, you can make use of protein powder even on days simply make train, just like advised through. Generally stick to a max of 3 serves 1 day. Eating whole foods is crucial.
A: Yeah. BCAAs is a mix of 3 amino acids (Leucine, Isoleucine, Valine) which can recommended in order to used during training to guarantee that your body minimises muscle breakdown. Protein powder is after training to replenish the body with the complete spectrum of amino acids to speed-up recover. The two offer requires varied amino acids, thus it is recommended you use both BCAAs during and Protein Powder after working out.
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