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A: Generally, we would recommend minimising too many cardio sessions and focus more on weight sessions and healing. 3-4 heavy, low repetition weight session with the remainder of the time dedicated in relaxing, sleeping, where to buy hemp gummies recovery and eating.
A: Entirely. Using a good quality protein both before and after race may help your body recovery given it will feed your body a complete spectrum of amino fatty acids. You can combine your Endura Rehydration formula for your protein create single recovery shake.
