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When you are to eat, you both stop a rest area or get your meals at a fastfood restaurant that provides a car park. You can even let the kids play while you eat and achieve their food to search.
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Now in case you are traveling by plane, allow kids walk around as much as possible. Some airports have even play areas for young people. Once they start boarding the plane, have one parent do not delay- get the carry on luggage stowed in the overhead containers. In the mean time the gate area will clear out enough that the kids can run around a small bit. When they make the final boarding call you ought to have some kids that are prepared to board and take their seats.
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